If you’re making with a blender, add a tiny bit of fruit juice or water and blend. When you make your own at home, it’s not only fresh, it’s also 100% pure. This juice can be made with a juicer or a blender. Aside from being more healthful, some mass produced juices are actually harmful because of their added preservatives and sugars. There is not a single bottled brand out there that can even come close to competing with what fresh juice has to offer. Juicing fruits and vegetables is amazingly healthy. Drink the mix immediately after you make it for the highest nutritional value. It’s not necessary to peel or deseed any of the fruit or veggies the juicer will separate it for you. Cut the ends off of the carrots before juicing them.
Without adding any significant calories to your daily intake, you get a generous dose of a wide assortment of very valuable vitamins and minerals.Celery has a compound called Phthalide, which can reduce high blood pressure by relaxing the vessels that blood flows through. Carrot juice is an excellent source of Vitamin A and it has more Vitamin A than apple juice - carrot juice has 956ug of Vitamin A per 100 grams and apple juice.Apples are high in Vitamins and minerals, and are a good source of pectin and antioxidants.Juice according to your equipment and enjoy. If using carrots with the leafy green tops, you can juice the whole thing, but your juice color may change. If not, trim off the very top 1/2 inch or so. Carrots is very high in Vitamin A, as well as Vitamins B and C, Iron and Calcium. If the tops are clean-looking, you can leave them on.If you are juicing to drop extra pounds, you can safely speed up the loss of water weight in a natural way by adding celery to your drinks.Īdditional health benefits of this juicing recipe: The other factor that makes this particular veggie combo an ideal one when using a juicer for weight loss lies in the potassium and sodium ratio within the celery.Ĭelery has a balance of sodium and potassium that works to actually stimulate urine and help remove excess water and uric acid from the kidneys. One reason that it’s so effective is true for all juicing recipes fresh fruit and vegetable drinks are very low in calories, surprisingly filling, and extremely nutritious. Apple Carrot Celery Juice is effective as a weight loss aid for two important reasons.
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